Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

This kettlebell workout is perfect if you want to improve core strength, stability and balance (as well as working your abdominal muscles too). Just do these four moves three times a week ...

Functional fitness exercises like planks, pushups, squats, reverse lunge and deadlift will help you move better by improving mobility, strength and flexibility.

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Many people find the midsection the hardest area to tone despite consistent workouts and diet. Malaika's routine is designed ...

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury ...

Dino Morea starts his day with functional workouts, combining cardio, strength training, and yoga. His dedication shows that ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying ...