If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Muscle mass is a part of your lean body mass. It’s difficult to calculate lean body mass, let alone muscle mass, but there are some ways to get an idea of how much you have. Learn more.

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

Forbes Health's expert tips will help you gain muscle mass in a healthy way. Our guide explains how to build muscle at any stage of your life.

Increasing the body's percentage of muscle mass can have various benefits. Here, learn to estimate this figure, as well as the percentage of fat.

If you're wondering how to build muscle faster, keep these eight tips in mind and you'll see consistent increases in muscle size, strength and your overall fitness.

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to meet your nutrient goals.

Strength training is an important part of an exercise routine. Learn how muscles are made, which foods fuel a strong body, and how to get started.

If you want to be a successful runner, you need to be a strong runner. And that means you need some muscle on your bones. It’s common for runners to shy away from building muscle mass—and ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.© urbazon ...