Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk - Changing your posture ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals six simple toilet habits - from using a bidet to avoiding ...

Boost your gut health with simple morning and evening rituals Learn how hydration probiotics mindful eating and relaxation ...

The Bristol Stool Chart, also called the Bristol Stool Scale or the Bristol Stool Form Scale, is a visual guide to the different types of poop you can have. “We use it to classify stools and the ...

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function and overall health. These changes are influenced by factors such as diet, ...

Enhance your well-being by growing superfood plants indoors! Mint, ginger, basil, and aloe vera are easily cultivated, offering improved digestion and increased energy. Lemongrass, fenugreek, ...

It has long been agreed upon that social media is no place to test your health. While gut health hacks and trends maybe dominating social media feeds of a lot of us these days, it is advisable you DON ...

The digestive system plays an important role in the human body. But in this fast paced world, we often forget to keep our digestion healthy. Many of us go about the day, have dinners at night and then ...

If you are tired of trying every remedy for indigestion, try these chia seed smoothies. These tiny seeds are packed with fibre and other gut-friendly nutrients. With all the junk and unhealthy food we ...

Drinking a smoothie is a popular way to consume fruits and vegetables, many of which are rich in micronutrients called polyphenols. If this beverage is purchased at a store, it’s likely been ...