I've also written two books on running— Running With Curves: Why You're Not Too Fat to Run, and the Skinny on How to Start Today and Your First 5K.

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also ...

Once you start running consistently, you're likely going to be burning more calories and have to change your diet, especially if you were fairly sedentary before.

Here’s How to Start Running So You Fall in Love With the Sport We better warn you right now: This guide could change your life.

Our Start Running plan will help you safely add running to your routine and build up to a one-hour workout with a run/walk ratio of 2:1.

A complete guide to how to start running with top tips to get you started.

From how to stay motivated to the best pace to start with to what to wear, here’s everything you need to know to start running.

Follow our beginners' guide on how to start running, which is complete with performance tips and training advice from physical therapists.

There’s no denying that running is having a major moment on social media right now. The ‘running’ hashtag has over 225 million views on TikTok, while searches for ‘how to start running ...