There are many free-weight exercises you can use to work your glutes as well, including deadlifts, lunges, good mornings, and squats. You'll sometimes find lever-style gym machines that allow you to ...

How to use an elliptical the right way If it feels too easy, it probably is — change this setting on your elliptical machine to get better results.

Because you move both your arms and legs on an elliptical machine, you work your arms, chest, back and shoulders, along with your leg muscles and glutes. Elliptical trainer pros ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Because you move both your arms and legs on an elliptical machine, you work your arms, chest, back and shoulders, along with your leg muscles and glutes. Elliptical trainer pros ...

In the battle of elliptical machines vs. treadmills, which is best? Here's what to know about each to make the right choice for your needs.