The key to creating a realistic to-do list is to embrace flexibility and transparency, to continually assess your priorities, and to refine as you go.

In other words, if you plan to do something, executive functions help you do it at the right time and place because it will benefit you, either now or in the future, he added.

Learn why your to-do list isn’t working and how to fix it with actionable tips to stay organized, focused, and stress-free. Transform to-dos ...