Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays, and he ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years.

Additionally, a 2018 meta-analysis found that resistance training is not only safe, but effective, for enhancing strength in girls as young as 8 years old. (But, like with all women’s health research, ...