Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays, and he ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years.

Additionally, a 2018 meta-analysis found that resistance training is not only safe, but effective, for enhancing strength in girls as young as 8 years old. (But, like with all women’s health research, ...

Exercise specialist Mo Smith from Bailey Bariatrics joined News On 6 at 9 a.m. to share some clever ways to get the kids moving during the winter months.

All kids need a different amount of sleep. UW Health recommends about 12 hours for young school-age children, about 10 hours ...