Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

View post: The Legacy of Tunnel Creek and Skiing's Complicated History Grappling With Death We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.