Instead, he encourages practicing boundless love toward them, wishing them happiness, peace and ease. The monks do as recommended, practicing loving-kindness meditation for several weeks.

Experience the physical sensations of love through this guided meditation that nurtures connection ... Perhaps it was a warm hug, a reassuring word, or a simple act of kindness. Instead of focusing on ...

Instead, he encourages practicing boundless love toward them, wishing them happiness, peace and ease. The monks do as recommended, practicing loving-kindness meditation for several weeks.