Medically reviewed by Aleesha Grier, PsyD Meditation is a mind-body practice used to calm the mind and enhance overall ...

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

The sample size was small, and researchers only assessed the effects of one-time meditation, without examining the impact of repeated practice or long-term benefits. Still, the study lays the ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...