Indian yogi Sadhguru has called on people to look after their mental health and check up on people around them, as he hopes ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques. Best of all, they are all completely free to use and ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include: Do a quick ...

With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could further explore the purposes of Buddhist prayer and meditation.