Yahoo

These parents are teaching their kids mindfulness. Here's how it impacts their families.

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...
Purdue University

‘Sweatin’ to the (Black and) Goldies’: Purdue Pete assists Health and Kinesiology researchers to produce exercise videos for kids’ fitness, mindfulness

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...
WHDH

Back to School: Exercise mindfulness skills

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke to ...
Well+Good

You Only Need 5 Minutes to Fit in a Quick Mindfulness Break Between Back-to-Back Meetings

Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits. So go ahead and give ...
Business Insider

5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...
CCM

Mindfulness Experts Recommend This Simple 2-Minute Exercise to Reduce Stress

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...
Mashable

The Good List review: My gratitude for this mindfulness app was short-lived

Waiting in line at a food truck, I thought about what I was grateful for at work. It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The ...
YourTango

Science Says You Can ‘Microdose’ Mindfulness When You Need To Center Yourself But There’s Not Enough Time In The Day

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...
Psychology Today

5 New, Short Mindfulness Activities

Last year, I introduced the mindful pause as a simple mindfulness strategy that is brief, focuses on taking immediate action, and taps into your innermost strengths. The two 2 steps are: 1.) Pause for ...
EurekAlert!

Mindfulness and step tracking boosts motivation to exercise – new study

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...
News Medical

Study reveals absence of structural brain changes from short-term mindfulness training

In the mid-20th century, new evidence showed that the brain could be "plastic," and that experience could create changes in the brain. Plasticity has been linked to learning new skills, including ...