Is it a cold or COVID? (The question every mom has asked at least once this winter, le sigh.) But regardless of the answer, there’s still a problem all parents of little kids face: How do you teach ...

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief ...

For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether ...

Can something as simple as taping your mouth at night provide benefits for sleep apnea, snoring, and bad breath? Read on to learn why it’s not a proven treatment and could be dangerous to your health.

Most people naturally breathe through their noses almost all the time. Humans evolved this way as a survival technique — it allows us to keep breathing as we eat with our mouths, reducing the risk of ...

Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...