5 Pool Workouts to Do When It's Hotter Than Hell Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers.

Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the pool racking up laps, but thinking of swimming workouts as only cardio ...

Weekly maintenance is essential and should be done by regularly monitoring the water at least twice weekly using special ...

For many health-conscious adults, swimming is more than just a summer activity—it’s a vital part of their fitness routine and overall wellness.

A: Unfortunately, the glamour of owning a pool has drawbacks. One of them is having to clean the filters. This routine maintenance should be done once per month, or sooner if the pressure on the ...

Here are some great pool exercises that can be done by both swimmers and nonswimmers.

Use a Pool for the Perfect Summer Cooldown Routine A child jumps into a pool at Little Rock Air Force Base, Arkansas. (U.S. Air Force/Scott Poe) ...

Swimming in a lake or the ocean is an exhilarating alternative to your usual pool routine. Here’s how to get started. By Amanda Loudin For many, the idea of swimming in open water is unnerving ...