While you may think that what you eat is the key to good health, how much you eat is just as important. As a nutritionist, while I believe that all foods fit, practicing portion control is important ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help you reach your goals, according to a registered dietitian.

Many people want to get their money's worth especially when it comes to food, but a new study finds that portion sizes are way out of control and not just when eating out. These days, "super size" ...

Have you ever considered why some individuals find it challenging to maintain a healthy weight or feel energized throughout the day, even when they think they are eating a balanced diet? The answer ...

My name is Adrianna Velazquez (@ bodyfromthebasement). I'm 28 years old, live in New Jersey, and work as an administrative assistant. After reaching 298 pounds and losing complete control over my life ...