Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

It may have been a warm autumn day outside, but inside a fitness room at the new Miraval wellness resort in the Berkshires, the light was dim and the air was cool as our group of six Zen seekers—many ...

Sometimes you may wake in the morning dreading the day ahead. Maybe you're worried about leading that big presentation in front of the entire company or nervous about the parent teacher conference ...

When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

You may be able to release trapped emotions by acknowledging them and connecting with them. Other practices that help you work through trauma may help. Share on Pinterest Illustration by Maya Chastain ...

Facial tension can be sneaky. You can hold a frown between your eyebrows or clenched in your jaw for hours — while concentrating hard during a study session or while battling stress or anxiety — which ...

Keith Barlow shares how tension and release are a natural part of life. Tension and release are universal in the human experience. Take in a deep breath, hold it as long as you can — that’s tension.

Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is here to help. This flow begins standing with your feet hip-width apart and grounded into ...

Skeletal muscles are built from small contractile units, the sarcomeres. They are connected in a well-ordered series to form myofibrils that span the entire muscle. Contractions of these sarcomeres ...