You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Upper Body Workout For Beginners! . . Get started on your fitness journey with this beginner-friendly upper body workout! No equipment needed, just follow along and feel the burn YOU GUYS! Workout ...

Running and lifting weights aren't your only options if you're looking to get fit in 2024. Calisthenics training is a bodyweight-based style of exercise that doesn't require any equipment. This ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...