Don't let the natural sugars scare you away; mastering the "ripeness scale" is the ultimate secret to enjoying bananas without the insulin spike.

Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, but also sugar, which can raise blood ...