I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Open Bodybuilding veteran Lee Priest discussed training after 50 and the health risks that Masters Olympia athletes face when ...

Men's Physique bodybuilder Jeremy Potvin has been diagnosed with stage 1 kidney cancer and reacted to the unfortunate news.

Explore Ryan Terry’s fasted morning habits, including stretching, compression, massage, ice baths, and infrared sauna.

Professional bodybuilder Regan Grimes has unveiled his entire Full Day of Eating less than two months out from 2025 New York Pro.

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Reigning Ms. Bikini Olympia Lauralie Chapados revealed why she skipped the 2025 Arnold Classic and hit a shoulder workout ...

Hollywood actor Channing Tatum showed off his ripped physique after losing 30 pounds following his recent role in Josephine.

Revealed: A personal trainer's experience of switching from conventional meal timings to time-restricted eating (TRE).

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.