Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Legion Sports Fest Pro in Reno crowned six champions, including Tonio Burton and Andrei Deiu. Each winner earned a qualification to the 2025 Olympia set for October in Las Vegas.

Competitors clashed, prizes were won, and bodybuilding action consumed Monterrey, Mexico from August 31 to September 1 at the 2024 Pharlabs Mexico Grand Battle Pro. The competition featured talent ...

Exercise scientist Dr. Mike Israetel is an accomplished physiologist who continues to explore the intricacies of strength training. In his latest effort, shared via YouTube on September 16, 2024, Dr.

Bodybuilding veteran Samir Bannout is taking issue with a popular arm exercise. In a recent Old School Labs podcast, he described biceps 21s as stupid and explained why it’s best to go by how you feel ...

Bodybuilding legend Dorian Yates has watched the sport reshape itself over the years, leaving him curious about the direction it’s taking. In his latest podcast appearance, he discussed why picking up ...

Strengthening your forearms is essential for enhancing grip strength and performance in various activities. The Barbell Standing Behind-the-Back Wrist Curls specifically targets the forearm extensor ...

Natalie Laalaai made her IPF debut at last year’s Worlds, where she impressed the community with some incredible feats of strength. Well, this year was no different, as Natalie was once again a ...

NFL GOAT Tom Brady still has the strength of a bull at 47 years old. Taking to a recent YouTube video shared on August 28, 2024, Brady showcased his first max bench press in 18 years, which totaled ...

Exercise scientist Dr. Mike Israetel continues to break down iconic athletes’ workout routines. In a recent YouTube video shared on November 8, 2024, Dr. Israetel critiqued strongman legend Brian Shaw ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.