Andy Burke is joined by Scotland's record points scorer Chris Paterson and former Scotland Sevens captain Colin Gregor to ...

Ukraine's president says "critical" infrastructure was hit overnight, while emergency services say at least three were killed ...

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If you've witnessed vandalism or discovered damage in your neighbourhood, it's important to report it to the police. But you ...

A century ago this week, the first Winnie the Pooh book was published, but the beloved bear might never have been if not for ...

Councillors have called for accountability over an incident which led sewage to be pumped into the sea. Accidental damage to ...

President Zelensky of Ukraine has said Russia has hit energy facilites in Kyiv and that allies again gave no warning of ...

A big weekend in the SPFL as Championship, League One and League Two races take shape.

Sonay Kartal upsets Swiss ninth seed Belinda Bencic to reach the Wuhan Open third round as she continues to build momentum.

If you want to message the show, email us at FrankOffTheRadio@AvalonUK.com or WhatsApp us on 07457 417 769 Frank Off The ...

Andy and the Band celebrate seaside fun in this feel-good Rock Star School track.

Supertato and Carrot investigate spooky sounds in the air vents!