Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

The results, the authors concluded, “indicate that prolonged uninterrupted sitting in healthy desk workers reduces cerebral ...

While it might not be the most challenging workout you do, if you are able to put aside just 20 minutes, you’ll feel better for it. Your focus, mood and stress levels are likely to improve. “It does ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.

Personal trainer Jordan Langhough has one simple move that she swears by to increase strength in the affected area. It’s ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary ...

Welcome to Fit&Well’s Gym Bag Essentials, a series asking expert trainers, coaches, writers and product testers what they won ...