If you are a coach or athlete, then isometrics are exercises you absolutely must be familiar with. Isometrics are now being used for performance enhancement by many of the top coaches in the world, ...

Today’s podcast guest is Joel Hansson. Joel Hansson is a Swedish sports performance coach and exercise physiologist working in youth development at Hammarby Fotboll. His approach emphasizes movement ...

Today’s podcast guest is Cody Bidlow. Cody is a sprint coach, athlete, writer, and founder of ATHLETE.X and SprintingWorkouts.com. He has spent more than 15 years competing in track and field and ...

Today’s podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development and team culture. He is the author of The Talent Code and The Culture Code ...

Today’s podcast features personal trainer, massage therapist and musician, Charlie Reid. Living in the San Francisco Bay Area for 8 Today’s podcast features coach and consultant, Kyle Dobbs. Kyle is ...

Notes from the Editor: It’s a bit of the classic Rocky versus Ivan Drago style debate, in the sense of creative and intuitive training versus a data and analytic driven method. The truth is that ...

All of us javelin throwers can probably agree that there is not a more frustrating aspect of the throw than the hip drive and block. The best throwers have it, the rest of us don’t. On top of that, ...

Joel Smith is the founder of Just Fly Sports and is a sports performance and track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast and has authored several books and coaches in ...

Most athletes and coaches talk about training the posterior chain, but common gym-based methods like squats and RDLs often miss the mark neurologically and functionally—especially for sprinting and ...

Most plyometrics posted these days are the result of a moment of inspiration via a creative coach, or the evolution of a popular jump movement. These are typically the popular items on social media ...

The solutions to our problems are often simpler than we think. Many times, the answers to our questions are innate – we just assume we’re not smart enough to know. We think we need more degrees, more ...

Vertical Foundations is the first book to dig deeper; giving the reader the most intimate knowledge available for standing and running jumps off of one or two feet, expert technique, and strength ...