Adoption carries lifelong emotional complexity. Understanding seven core vulnerabilities helps adoptees, birth parents, and ...

When gratitude is used to silence suffering, it’s no longer healing. Learn five ways to discern true gratitude from pressure, ...

Low mood and negative thoughts amplify pain in the brain. Therapies that reduce subconscious negative thinking reduce ...

Everyday anxieties turned into witty acronyms! The rockstar of acronyms is FOMO, the fear of missing out. The digital age's ...

As an individual contributor at work, you likely concentrated on acquiring all the knowledge and skills required to be good ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

New research offers a novel observation of a wolf pulling a rope to get food out of a submerged trap and expands the ...

Dreams have long been thought to predict the future. They may actually do a better job of reflecting our more recent sensory ...

Fierce kids know how to yank their parents' chains and wear them down to get their way. It's exhausting. Here's how to ...

When the sex marker on someone's ID doesn’t match their gender identity, their risk of experiencing discrimination, ...

Individuals in caregiving roles often experience health-related anxiety. Here is how that might look and what can be done ...

When even gentle feedback feels like an attack, it may trace back to what was missing in your childhood. Learn to build the ...