The Healthy on MSN1d
I Meditated Every Morning for 30 Days: Here’s What Happened
But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...
CNET1d
What's the Real Cost of a Good Night's Sleep? US Adults Say $1,000 a Year
A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.
Samantha Ruth Prabhu reveals how meditation transformed her life
Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers to ...