Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guid ...

On Wednesday, March 12th, a crowd of nearly 100 gathered inside Hotel 10 for the unveiling of the 2025 Blue Metropolis ...

When a hummingbird needs to preserve its energy, particularly if food is scarce, it will enter into a state called torpor. It ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Research says you really can rest your way to better long-term memory and recall. I had spent a couple weeks preparing to ...

Anna Mathur leads a guided meditation to help us manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author and her guided meditation will help lessen ...

I always try to take a walk on Sunday unless the weather is truly against me. Walking is great exercise and fantastic for mental health, and you can try to enhance the mental benefits with walking ...