Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

"But with patience and practice, it can be a completely life-changing habit." To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make ...

Lucy Parker took the top award for her philosophical and artistic piece titled “About Time – A Senior Meditation.” Second ...

One PEOPLE writer used a Solawave red light therapy mask and saw improvements in her skin. It’s hands-free unlike the ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...