EatingWell on MSN19h
7 Habits to Reduce Your Risk of Stroke, According to Doctors and Dietitians
These habits do more than protect you from stroke. They’ll make you healthier overall! Reviewed by Dietitian Karen Ansel, M.S ...
Sadie Frost, 59, reveals huge transformation as she becomes grandma amid 'old age' fear
Director Sadie Frost talks exclusively about her new film, becoming a grandmother for the first time and what’s next for her ...
Sadie Frost, 59, on ageing, becoming a grandma and her changing friendship group
EXCLUSIVE: Sadie Frost was once synonymous with the Primrose Hill party set, but her priorities are teaching yoga, film ...
Cognitive Science Says the 10-Minute Rule Is a (Literally) Effortless Way to Learn Faster, Improve Recall, and Boost Memory
In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...
The Simple Breathing Exercise That Lowers Stress and Improves Focus
Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...
Rolling Out15h
7 depression solutions toward mental clarity
From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...
BMJ Open2h
Mental health-promoting intervention models in university students: a systematic review and meta-analysis protocol
Background The transition to higher education represents a demanding adaptation process with several socioeconomic factors involved. Mental health problems among university students have been ...