A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike your heart rate, challenge your muscles and create an afterburn effect that ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back.

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building muscle and strength, the right training plan can be life-changing. Following a ...

The Powerbeats Fit and Powerbeats Pro 2 differ in terms of eartip design, battery life, and the internal audio chip. The Powerbeats Pro 2 costs $50 more.

NORFOLK — Old Dominion has made any bones it has made by taking football season one task, one assignment and one moment at a time. Workout by workout, practice by practice and game by game, the ...