Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Start your day feeling strong and flexible with this energizing 10-minute yoga flow! This session combines deep stretches and ...

Hormonal imbalance is when your body's hormones go off-script and create chaos. One day, you’re feeling fine, and the next, ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Kareena Kapoor Khan maintains her timeless glow with a mix of strength, flexibility, and mindfulness workouts. These ...

UCF's chapter of Tridelta hosts it's first-ever puppy yoga class to raise money for St. Jude Children's Hospital.

To encourage the adoption of animals in their shelter and foster connections between humans and their four-legged ...

Hanuman dand is a powerful traditional exercise the help build stamina. It is inspired by Lord Hanuman which helps promote ...

There's no guaranteed way to prevent glaucoma, but there are some things you can do to reduce the risk and slow its progression. Here’s how.

Our Yoga Pants are designed with High Rise ... and stretch easily or do any poses you want while doing your exercises. UNIQUE DIY PANTS: Heathyoga Bootleg Pants allow you to move without ...