A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Perhaps the one thing missing from your exercise is a goat. If so, Amanda Connette and Branden Marchisotto are coming to Kernersville to help by offering a “goat yoga” class at Gypsy Road Brewing Co.

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

The Union City Public Library’s branch at at 1800 Summit Ave offers a recurring “Itsy Bitsy Yoga” class for toddlers and ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...