Christie O’Sullivan of Trinity, Florida, has spent 21 Valentine’s Days with her husband, but her favorite celebration was one spent with a girlfriend before she got married. They took the day off ...
Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this video, learn how yoga for flexibility, strength, and mindfulness can help you ...
Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...
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Daily 10 minute morning yoga for body flexibility
Start your morning with a calming 10-minute yoga flow designed to awaken your body and harmonize your mind. This session ...
A physical therapist friend shocked me when she admitted she'd stopped recommending yoga to most of her patients over 40—here's the surprisingly simple alternative that's helping thousands move ...
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