How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Abstract: Effective hand gestures are crucial for human-machine interactions, and recent advancements in neural networks offer promising avenues for efficient hand pose estimation. However, existing ...

Abstract: Target selection is one of the most fundamental tasks in VR interaction systems. Prediction heuristics can provide users with a smoother interaction experience in this process. Our work aims ...

The show was so jam-packed today, we just jumped into our first interview! From a Valentine’s weekend deal at BRAVO, you would be crazy to miss our annual pancake making with ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

This 10 minute yoga practice is designed to gently stretch and energize your body as you prepare for the day ahead. You’ll ...

Galentine’s Day became a pop culture phenomenon with a 2010 episode of the TV comedy “Parks and Recreation” that celebrated female friendships around Valentine’s Day. Amy Poehler’s character, Leslie ...

This ten-minute morning yoga session provides a gentle yet energizing routine specifically tailored for beginners to ...

The Franklin County Dog Shelter will bring adoptable dogs to the Central Ohio Home & Garden Show, with the show covering ...

The Bay Oaks Recreation Center is located at 2731 Oak Street on Fort Myers Beach and is operated by the Town of Fort Myers Beach. Hours of Operation: Monday – Friday: 8 a.m. – 7 p.m. Saturday/Sunday: ...

Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...