Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

In a gripping interview with Charisma Media, Pastor Mike Shreve, a former yoga teacher and guru, sheds light on what he calls ...

International Yoga Day 2025: If you’re new to yoga, here are 10 beginner-friendly poses you can try to ease into the practice. (Image: Shutterstock) Yoga Poses For Beginners: International Yoga Day is ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Yoga offers a solution with poses like Child’s Pose ... Then exhale, round your spine, tucking your chin and tailbone (Cat). Repeat for 8-10 breaths. This pose also warms up the spine and improves ...