Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose to soothe stiff shoulders, lower back and legs. It also builds a strong connection ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

While genetics largely determine height, studies suggest that introducing certain yoga poses into your routine may help you ...

Ease bloating and improve digestion with this gentle 10-minute yoga flow! These beginner-friendly poses will help stimulate ...

Start your day feeling strong and flexible with this energizing 10-minute yoga flow! This session combines deep stretches and ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall. Hold on to the pose for 5 minutes and release it by ...

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.