Yet wellness experts suggest that dedicating just three minutes to meditation each morning could significantly transform your daily experience and overall health. This micro-practice requires no ...

Sadhguru’s newly launched meditation app, 'Miracle of Mind', has taken the digital world by storm, surpassing a staggering one million downloads within a mere 15 hours of its release. This download ...

Research participants who had spent just 15 minutes in “mindfulness” meditation, focusing on their breathing, were 77% more likely than others to resist what’s known as the “sunk-cost bias ...