Free guided meditation sessions are taking place this weekend at Bexhill Bandstand on the seafront. Three 15 minute sessions are being held at the Coronation Bandstand by Maitreya Kadampa Buddhist ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

The thing about meditation is that you must practice it in order to create a habit. For most people, meditation doesn’t come easy because it does take some level of discipline and focus. It requires ...

There’s no shortage of notable amenities here, from a wellness area with a saltwater pool, hot tub, sauna, yoga rooms, a ...

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

The Uma Kadampa Meditation Centre will hold a free guided meditation session in Bitts Park on May 5 from 11am-11.30am. Gen Lhachog will guide people through two 15 minute meditations that people ...

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guided meditation session and an AI-powered ...

Indian yogi Sadhguru has called on people to look after their mental health and check up on people around them, as he hopes his meditation app will help three billion people worldwide. The new app ...

Meditation apps can help newbies start a new practice and help others add variety to theirs. These are the best meditation apps you can use right now.