COIMBATORE – The meditation app Miracle of Mind surpassed one million downloads within 15 hours of launch ... It offers a free, seven-minute guided meditation and includes an AI-powered ...

Available for free, the app is supposed to promote well-being through guided meditation. And well, as it turns out, it first ...

Developed in 1979 by a molecular biologist named Jon Kabat-Zinn, the program combines weekly, two-and-a-half-hour-long classes on mindfulness-adjacent concepts with daily, forty-five-minute meditation ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

“Meditation or deep breathing exercises also ... you to save without even having to think about it.” “[Just] 15 to 30 minutes a day on an activity which is in pleasure is a great habit ...

Yet wellness experts suggest that dedicating just three minutes to meditation each morning could significantly transform your daily experience and overall health. This micro-practice requires no ...

Mocks are even more enjoyable when they drop right around a key NFL date: The morning after the Super Bowl…the middle of NFL Combine… The weekend before free agency. As this is being written ...

Sit down, be still, and silently focus on my breath for 20 minutes? You must be joking. To help you figure out how to actually accomplish that, we tapped the real pros: meditation teachers who ...

The effect of a one-time 15-minute guided meditation (Isha Kriya ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

Sadhguru’s meditation app, Miracle of Mind, was launched on Mahashivratri (February 26), marking a significant occasion for its debut. Within just 15 hours, the app achieved ... the app offers a ...