Sadhguru’s newly launched meditation app, 'Miracle of Mind', has taken the digital world by storm, surpassing a staggering one million downloads within a mere 15 hours of its release. This download ...

Yet wellness experts suggest that dedicating just three minutes to meditation each morning could significantly transform your daily experience and overall health. This micro-practice requires no ...

Research participants who had spent just 15 minutes in “mindfulness” meditation, focusing on their breathing, were 77% more likely than others to resist what’s known as the “sunk-cost bias ...