There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Sit down, be still, and silently focus on my breath for 20 minutes? You must be joking ... and build the mindfulness muscle.

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guided meditation session and an AI-powered ...

Miracle of Mind, a free meditation app by Sadhguru, achieved 1 million downloads in 15 hours, highlighting the growing demand ...

In Ray Dalio's 2021 book about “the changing world order," the investor and hedge fund manager emphasizes staying calm and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

The Red & Black compiles a weekly roundup of shows and events for the upcoming weekend. This weekend includes the third ...

Ramadan is a time for spiritual renewal. Add in some of the year's hottest wellness tech, and the practice can become even ...