For a full week, I willingly went into this state to see how it would affect my mental health. Non-sleep deep rest (NSDR) is ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

He gave me the recipe for a penne with spicy shrimp that only takes 20 minutes. The delicious pasta is quick, easy, and packed with flavor. When it comes to Italian restaurants in New York City ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the spotlight on why sleep health and better ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Sit down, be still, and silently focus on my breath for 20 minutes? You must be joking ... and build the mindfulness muscle. 8. Use guided meditations liberally. Not only are guided sessions useful ...

Dh55 billion in real estate projects, 50 master plans and projects on the cards The TOD plan supports the 20-Minute City concept by increasing the use of metro and sustainable transport.