A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Liam Thompson tackles every Matt D'Avella 30-day challenge at once and finds out how much chaos one person can handle.

I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment such as an elliptical.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Jayson Tatum reportedly is “reevaluating” his comeback plan and considering sitting out the entire NBA season.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Viral fitness, vetted ...