As Lee Soo-ji showcased yoga poses, she humorously released gas during the cat pose and failed to keep a straight face when ...

There's no guaranteed way to prevent glaucoma, but there are some things you can do to reduce the risk and slow its ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Indore (Madhya Pradesh): "Glaucoma is responsible for blindness in 1.2 million people in India, accounting for 5.5% of total ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

Discover 7 natural remedies to relieve chest congestion, improve breathing, and soothe respiratory discomfort without relying ...

A study has suggested that beating insomnia could be as simple as doing push-ups or lifting weights twice a week. Research ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

World Sleep Day emphasizes the importance of quality sleep for overall health, offering tips to improve sleep habits.

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

When I first saw a Birch Aquarium Instagram post showing students doing yoga on its deck with a gorgeous sunset view, I was ...