Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Guided by a downloadable meditation, visitors are encouraged ... choose one object while you're there and sit with it for 5-10 minutes." It's an encouragement to step away from over touristed ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

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List of 5 Inch Mobile Phones (Jan 2025) with price ranging from Rs. 3,899 to Rs. 25,999. We have found 412 phones. Here is the summary of the results: Most popular phones: Yu Yutopia, Doogee S41 Plus ...