A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

Then, just to level up his life even more, at age 80, King decided to become a certified fitness trainer for Planet Fitness.

Marcus Rea plans to build on recent learnings as Ulster head to Cardiff aiming to make it the wins on the bounce.

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

You love walking; you regularly crush cardio. Maybe you work in some resistance training and rest a day or two each ...

Florham Park, NJ -- August 21, 2024 -- Giants linebacker Boogie Basham during practice. The New York Giants came to the Atlantic Health Jets Training Center in Florham Park, New Jersey to take part in ...

Rising distance star Luke Whitlock enjoyed a breakout summer by qualifying to represent the United States at the Olympic Games.

That sound you hear is the metal jaws of the garbage truck scraping the bottom of the bin. Quarterbacks Desmond Ridder, ...

For the first time since Week 4, no teams have a bye. That means plenty of options in fantasy football. Here are 10 WRs to ...

It's been a big week for Hailey Bieber, who celebrated the launch of her Rhode Beauty Barrier Butter, her first product ...

Former White House chief of staff John Kelly says Trump praised Hitler and meets the definition of fascist, drawing fierce ...