Travelers who are looking for the ultimate escape should consider a spa break in the place where massage and meditation are ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding ...

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

While this isn’t a medical condition that can be diagnosed, it is a feeling many of us can relate to in the modern age. When our attention is in constant demand online, meditation could be the ...

To tackle childhood pain holistically, architecture is part of the treatment plan at UCSF's pain-focused Stad Center.

Hi Dacher Keltner, welcome to Happiness Break. Today, we’re continuing our series on the science of love with a guided meditation designed to help you feel and expand the experience of love in your ...