From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Do you feel like you’re constantly on the go and never have a chance to just breathe? Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation ...

While this isn’t a medical condition that can be diagnosed, it is a feeling many of us can relate to in the modern age. When our attention is in constant demand online, meditation could be the ...

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

Morning meditation activates your parasympathetic ... call “emotional non-reactivity”—the ability to experience feelings without being completely overtaken by them. This skill proves ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling ...