Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the … ...

W hen we sit down to speak, Shebah Carfagna is recovering from her second hip replacement. At 68 years old, however, Carfagna is stronger than ever. “My journey hasn’t been an ...

Mike Flynt returned to college football at 59 years old, finally playing out his senior season 37 years removed from his last game.

Baylor receiver Kobe Prentice couldn't help but notice the red birds around him leading up to the SMU game. It reminded him that his late brother was watching.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

As the festive season approaches, so do your cravings for sweets. While indulging in festivities, the diet chart seldom remains a priority. And with Diwali dinners come missed workout sessions, and ...

Americans lost $12.5 billion to scams in 2024, and adults over 60 were among the most frequent victims, according to new data from the Federal Trade Commission. Older adults are prime targets because ...