Immediate reduction in stress and anxiety Improved concentration and ... to face the day To maximize the benefits of this express meditation, you can practice it in the morning when you wake ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Using an anti-anxiety notebook can allow you to pinpoint stress and anxiety triggers, further allowing you to create a plan to help manage the feelings. While yoga and meditation are common ...