Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.

How stress triggers inflammation in the body, creating a dangerous cycle that impacts overall health, and learn effective ...

A reader is getting worn down by her entire family’s need for emotional support; a college student is losing friends and ...

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is emotionally drained from being a parent, spouse, employee and more.

For the second week in a row, our theme is established early on by Victoria Ratliff, who begins the episode dreaming of ...

I’m grateful for the support of my husband and I am on anti-anxiety medication through a psychiatrist ... I want to strongly suggest a mindfulness and meditation practice. Apps like Calm and books ...

In this guide, we’ll go over how anti-anxiety medications work ... keep in mind they might suggest making lifestyle changes ...

Dear Exhausted: I write this with the utmost compassion: You are going through it. I’m sorry and I hear you and I’m taking a deep sympathetic breath in hopes that you’re somewhere right now also ...

I’m grateful for the support of my husband and I am on anti-anxiety medication through a psychiatrist ... I want to strongly suggest a mindfulness and meditation practice. Apps like Calm and books ...

Not only can you channel your inner Holly Golightly, but studies have shown a sleep mask can also improve the quality of your ...