The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

“Sleep tourism has evolved from a niche wellness trend to a global movement, recognising rest as the ultimate luxury. When ...