Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...