One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...

Toy Fair 2025 returned to the Javits Center in New York City this year, concluding its four-day run on March 4.

“Using your hands and doing activities can reduce anxiety," Oliver says ... hands-on activities like adult coloring books, puzzles, or sensory play objects. The key is choosing something ...

Evidence shows a kind of toggle effect between creativity and anxiety, she explained in her new book, “Beyond Anxiety ... the creative part of your brain. Coloring a mandala, for example ...

These chocolate bar molds and mini Bob Ross paint-by-number kits are a fast, cheap, and delightful way to get your brain ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Johnson suggests bringing along coloring books, watching movies ... amazing by trying to protect you" can also help reframe anxiety into something more manageable, she noted.

Greta Kampschroeder, a senior guard on the Michigan women's basketball team, has merged her passions of art and basketball.

Evidence shows a kind of toggle effect between creativity and anxiety, she explained in her new book, “Beyond Anxiety ... the neurons going into the creative part of your brain. Coloring a mandala, ...