The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...

Learn about the severe impact of Premenstrual Dysphoric Disorder (PMDD) on women's mental and physical health, and treatment ...

In 2022, Illinois made a bold move. The state passed a law allowing kindergarten to high school students to take up to five ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Sara Benincasa is a comedian, writer and advocate for mental-health awareness. She is the author of ‘‘Agorafabulous! — Dispatches From My Bedroom’’ (William Morrow) and the forthcoming ‘‘Abraham ...

Despite all the buzz about the body’s microbiome and maintaining good gut health, many people may be surprised to learn that ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Speaking to Coffee Friend this week, the foodie professional alleged that, when consumed regularly in its purest form, the ...

Learn how the Doomsday Clock serves as a potential indicator for health crises, including substance use disorders and Alzheimer's.